Upcoming Events
The Inner Dialogue: A Woman’s Heart-Brain Hormonal Connection
The Heart, Breath, and Brain Hormonal Connection
Transform your health, biology, and mindset from the inside out. Join us for an immersive, transformative afternoon designed exclusively for women who want to break free from chronic stress, balance their internal chemistry, and step into a life of lasting vitality and peace.
About the Workshop
In this immersive, science-backed workshop, you will explore the intersection of neurobiology, cardiac rhythms, and conscious breathing. Discover techniques intended to help shift your internal state, reduce anxiety, strengthen emotional regulation, and improve mental clarity.
Learn how to:
- Connect your heart and hormones through forgiveness.
- Optimize your vagus nerve flow through healthy breath posture.
- Support a happier, healthier, more peaceful hormonal state.
What You Will Learn
- The Biology of Self-Talk: Understand how your inner voice can influence cortisol, adrenaline, and dopamine production.
- Heart-Brain Coherence: Explore techniques to synchronize heart rate variability (HRV) with brain activity to support focus and calm.
- Hormonal Reset Breathing: Learn specific breathwork practices designed to help manage stress and support nervous system balance.
- Cognitive Reframing Tools: Discover ways to interrupt subconscious patterns of anxiety and self-doubt and develop healthier responses.
Who This Workshop Is For
- Women experiencing chronic stress, burnout, or mental fatigue.
- Practitioners, coaches, and therapists interested in deepening their understanding of somatic practices and holistic wellness.
- Individuals seeking practical, everyday tools to regulate their nervous system, emotions, and overall well-being.
Event Schedule
- 12:30 PM – 1:15 PM: Welcome and Community Lunch
- 1:30 PM – 3:30 PM: The Inner Dialogue Deep-Dive Workshop
- 3:30 PM – 4:00 PM: Integration and Closing Ceremony
Meet Your Guides
Dr. Lynn Migdal
Dr. Lynn Migdal is an author, holistic chiropractor, breathwork specialist, and natural healer with 45 years of experience helping women balance their hormones, optimize their central nervous systems, and unlock higher levels of health and peace.
Her programs blend chiropractic wisdom, deep energy breath therapy, and emotional fitness to empower individuals to live at their highest potential.
Learn more at www.drlynnmigdal.com.
Cinzia Marie
Co-leading this experience is Cinzia Marie, an author and dedicated spiritual intuitive based in Hypoluxo, Florida.
Connect with Cinzia on Instagram: @beyondsoulga.
Registration Information
Workshop Fee: $57 per person
Advance registration and payment are required. Please complete the registration form to reserve your place.
For additional information, call 561-322-6735.
Are you ready to experience the joy of your ecstatic flow?
Welcome to Own Your Flow, A Zoom Transformational Holistic Flow Session!
50-minute live group or private experiences that merge your brain’s power with your heart’s intelligence through the medicine of your loving breath.
Why Brain, Breath & Heart Flow?
Science shows that when we flow our spinal breath and posture, our brain waves and Vagus Nerve sync with our heart rhythm, allowing a state of high coherence, inner peace and an increase in wellness. This is where stress fades, creativity sparks, and pure joy resides.
Fall in love and appreciate your breath space and healthy flow and take this joy into your entire day!
What to Expect in this 50-Minute Session
• 10 Min: Nervous System Reset | Calm your mind and ground your energy with Holistic Breath and Brain Flow Movements
• 25 Min: The Neural-Heart Flow Activation | Deep, rhythmic forgiveness breathwork to bridge logic, intuition, Vagus Nerve Health and Holistic Fitness.
• 10 Min: Integration & Joy Study | Restful stillness to lock in and appreciate your elevated state.
• 5 Min: Brave Community Connection | Optional group reflection with fellow breath hearts.
Choose Your Journey
• The Single Flow Drop-In | $37 | Perfect for a weekly energetic alignment.
• The Brave Breath Hearts Bundle | $100 | 4 Classes. Deepen your study of joy and consistency.
• Private Sessions |$250|
• Pre-Registration and payment necessary to receive a zoom invitation
• Tuesday and Thursday Early Mornings and Lunchtimes