Online Training – Available for Purchase
Pre-Recorded Webinars and Self Directed Courses
Love Lost and Found
Discover healing and resilience with “Love Lost and Found,” a transformative course designed to help you rediscover the love you feel you’ve lost. Guided by the “Mudslide Mama,” who endured unimaginable loss, this course offers powerful tools for holistic resilience. Learn to reduce stress and thrive after great loss and trauma, using techniques such as breath work, breath posture, picture breath dancing, and a holistic approach to nutritional, emotional, and physical fitness. Specifically crafted for parents who have lost children, this course provides gentle guidance to soothe and soften grief. Reconnect with life and learn to heal yourself from grief and trauma with the support and tools offered in this empowering journey.
Your Breath Weight Journey
Introducing the “Pleasurable Breath Weight Lifestyle” e-course, your ultimate alternative weight loss and maintenance toolbox. Say goodbye to binging and yo-yo dieting as you learn to measure your weight through Breath Posture, and becoming addicted to your breath space and flow. This course empowers you to create space in your body that naturally curbs overeating and prevents the regain of stubborn weight. Regardless of the diet you choose, maintaining weight loss is key, and this e-course provides a pleasurable tool far superior to the ups and downs of a traditional scale. Embrace a lifestyle where your breath guides you to lasting wellness and satisfaction.
Woman’s Natural Holistic E-Course & E-Book
Embark on a transformative journey with “How to Go from Women’s Wellness to Greatness.” This e-course is your gateway to achieving your highest potential and well-being across all hormonal stages. Designed for women of all ages, it offers holistic nutritional, emotional, and physical fitness tools that foster happier hormones and elevate your state of wellness. Whether you’re navigating puberty, pregnancy, menopause, or any stage in between, this course empowers you with natural, healthy solutions to thrive and reach greatness in every aspect of your life.
B
reathe for Success
Increasing levels of Vitality & Breastfeeding Success with your Posture and Breath!
“Mama Bear” It’s Time to Breathe!
Introducing “Mama Bear, It is Time to Breathe,” a stress solution e-course designed specifically for breastfeeding mamas. This course offers natural tools to reduce fatigue, anxiety, depression, and overwhelm, promoting health and wellness for both you and your baby. Discover nutritional, emotional, and physical fitness tips that enhance your “Brain-Breast-Breath Connection” and ensure a healthy milk flow. With a focus on breath work and posture for both Mama and Baby, you’ll gain valuable skills to nurture a serene and nourishing environment. Embrace this journey towards holistic well-being and experience the peace and vitality that comes with mindful motherhood