Keynote Speaking

Dr. Lynn Migdal is a renowned speaker, resilience expert, and survivor who has dedicated her life to helping individuals build resilience, find strength, and thrive in the face of unimaginable loss and adversity. With over 40 years of experience, Dr. Migdal has empowered thousands of individuals of all ages and groups to increase their levels of health, wellness, peace, and happiness. Her expertise and practical strategies have transformed lives and inspired positive change. With a passion for helping others and a wealth of experience, Dr. Migdal has been a trusted guide and mentor for individuals seeking to overcome challenges and create a life of resilience, wellness and fulfillment.

Her 40 years of experience have allowed her to work with diverse populations, including corporate professionals, educational institutions, community organizations, and individuals from all walks of life. Dr. Migdal offers captivating and transformative presentations that inspire audiences to tap into their inner strength, cultivate resilience, and create a life of meaning and fulfillment.

Her presentations draw from her extensive experience and expertise, providing practical insights, evidence-based strategies, and engaging storytelling. Dr. Migdal’s unique ability to connect with her audience leaves a lasting impact and equips individuals with the tools they need to navigate life’s storms and emerge unbreakable.

Dr. Migdal’s presentations are suitable for conferences, corporate events, educational institutions, and community gatherings. Her unique blend of personal experience, scientific knowledge, and practical strategies leaves audiences inspired, empowered, and equipped to face life’s challenges head-on.

“Discover the Secrets to Long-Term Weight Maintenance and Personal Healing from Food and Body Abuse”

“Are you tired of the endless cycle of weight loss and regain? Ready to break free from the chains of “yoyo” dieting, food and body abuse? Is it time to embrace a sustainable, pleasurable approach to weight management?

Invite Dr. Migdal for a groundbreaking presentation that introduces the Pleasurable Breath Weight Lifestyle, a revolutionary method that combines the power of conscious breathing, healthy breath posture, nutritional wellness, and personal healing.

Get ready to learn how to transform your relationship with food, sustain your weight loss and reclaim your vitality and well-being.”

In this transformative presentation, Dr. Migdal will delve into the powerful connection between conscious breathing, nutritional wellness, and personal healing, and how they can revolutionize your approach to healthy weight management.

Drawing from over 40 years of experience in the field of nutritional wellness, Dr. Lynn Migdal, shares her personal journey of sustaining a weight loss of over 13 years after overcoming her own struggles with food and body abuse.

  • The Pleasurable Breath Weight Lifestyle: Discover the groundbreaking tools and techniques that form the foundation of the Pleasurable Breath Weight Lifestyle. Learn how conscious breathing can support mindful eating, reduce emotional eating, and enhance your overall well-being. Explore the principles of nutritional wellness that nourish your body and support sustainable weight loss.
  • Personal Healing from Food and Body Abuse: Gain insights into the emotional and psychological aspects of weight management and learn strategies to overcome self-sabotage, cultivate self-love, and create a positive body image.
  • Sustaining Weight Loss for the Long Term: Discover practical strategies and habits that will help you sustain your weight loss journey for years to come. Learn how to navigate challenges, overcome plateaus, and create a lifestyle that supports your long-term health and well-being.

Dr. Migdal is a renowned expert in the field of nutritional wellness with over 40 years of experience. She has not only sustained her own weight loss for 13 years but has also helped countless individuals overcome their struggles with food and body abuse. Her unique approach combines the power of conscious breathing, nutritional wellness, and personal healing to create lasting transformations. She is the author of the groundbreaking book, “The Pleasurable Breath Weight Lifestyle,” which has inspired and empowered individuals worldwide to embrace a sustainable and pleasurable approach to weight management.

To book Dr. Lynn Migdal for your next event or to inquire about customized presentations, please contact us at 561-322-6735 or click here.

Find Your Flow, Enhance Your Core, and Thrive Through Every Stage of Womanhood!

“Are you ready to unleash your inner power, embrace self-empowerment, and achieve optimal wellness through every stage of your femininity?

Join us for a transformative presentation that will take you from ordinary wellness to greatness, as we explore the remarkable connection between your breath, posture, the power of your Vagus nerve, your hormones and you levels of wellness.

Discover how these elements can empower you to overcome any challenge, from prenatal to post-menopause, and create a life filled with resilience, self-empowerment, and healthy hormones. Get ready to embark on a journey of self-discovery and unlock the extraordinary potential within you!”

In this captivating presentation, Dr. Migdal will dive deep into the intricate connection between your breath, posture, and nervous system, and how they can profoundly impact your hormonal balance and overall well-being. Through practical techniques and empowering insights, you will learn how to find your flow and enhance your core, supporting you through every stage of your femininity.

This presentation can be tailored for your particular group and you can choose from topics that affect all women and from those below.

  • Menstrual Harmony: Explore how conscious breathing, posture alignment, diet and the flow of your nervous system regulation can help you navigate the ups and downs of your menstrual cycle with ease and grace. Discover techniques to alleviate discomfort, balance hormones, and enhance your overall well-being during this transformative phase.
  • Prenatal and Postnatal Bliss: Learn how to harness the power of healthy breath flow and breath posture, that can support a healthy pregnancy and postnatal recovery. Discover how your diet can promote relaxation, hormonal balance, reduce postpartum fatigue and blues, and how you can promote a deep connection with your body and baby.
  • Breastfeeding and Beyond: Dive into the world of breastfeeding and discover how conscious breathing, healthy posture, nervous system regulation and Emotional Flow can enhance your breastfeeding journey. Learn techniques to promote milk production, reduce stress, and create a nurturing bond with your little one.
  • Menopause with Grace: Embrace the power of healthy aging and learn how to the transformative phase of menopause. Discover strategies to alleviate symptoms, balance hormones, and cultivate a sense of empowerment and vitality during this new chapter of your life.

Join Dr. Migdal on this empowering journey of self-discovery and transformation. Together, let’s unlock the secrets to finding your flow, enhancing your core, and achieving optimal wellness through every stage of your femininity.

Dr. Migdal has helped thousands of women, all ages to find their natural flow, experience happy hormones. cultivate self-empowerment, and create a life filled with joy, vitality, and well-being.

She understands the Female mind, body and spirit and has used the tools taught at this presentation to rid herself of menstrual cramps, have 2 healthy births, run a busy wellness center while successfully breastfeeding and to flow naturally without symptoms through menopause.

Reserve your spot now and allow your group to embark on a path towards embracing womanhood with grace and strength!

To book Dr. Lynn Migdal for your next event or to inquire about customized presentations, please contact us at 561-322-6735 or click here.

Discover the Secrets to Staying Strong, Thriving, and Rebuilding Your Life in the Face of Unthinkable Loss and Adversity

Are you ready to unlock the extraordinary power within you to navigate life’s most challenging moments with unwavering strength, resilience, and the ability to not only survive but thrive?

Invite Dr. Migdal for a life-changing presentation where you’ll learn the powerful trifecta of a healthy brain, breath, and posture that kept her unbreakable through the sudden multiple deaths of her children, husband, and the loss of her homes. Gain the tools and strategies to build resilience before a crisis, so you can stay strong during and thrive afterwards.

In this transformative presentation, she will delve into the profound connection between a healthy brain, breath, and posture, and how cultivating these three pillars of resilience can empower you to face any crisis head-on and emerge stronger than ever.

Drawing from personal experience, she will share her journey of overcoming the unimaginable loss of her family and homes, and provide practical insights, techniques, and strategies to help your group build resilience, maintain mental and emotional well-being, and thrive in the face of adversity.

Dr. Migdal also brings to this event her 42 years of knowledge and experience as a Breath and Nerve Flow Doctor of Chiropractic, Therapeutic Breath Worker and Trainer, where she has helped thousands of clients and groups reach their highest emotional and physical potential in their business and in their personal lives.

What You’ll Learn:
  • Building Resilience Before Crisis: Discover the importance of proactively building resilience before a crisis strikes. Learn practical strategies to strengthen your mental and emotional well-being, cultivate a positive mindset, and develop the inner resources necessary to navigate life’s challenges with grace and strength.
  • Staying Strong During Crisis: Explore the powerful trifecta of a healthy brain, breath, and posture that can serve as anchors of strength during the most difficult times. Learn techniques to manage stress, regulate emotions, and maintain clarity and focus amidst chaos and uncertainty.
  • Thriving After Crisis: Discover how to not only survive but thrive in the aftermath of a crisis. Gain insights into the process of rebuilding your life, finding meaning and purpose, and creating a future filled with hope and resilience.-
  • The Power of a Healthy Brain: Understand the neuroscience behind resilience and learn how to optimize your brain health to enhance your ability to adapt, bounce back, and grow from adversity.
  • Harnessing the Breath for Resilience: Explore the transformative power of conscious breathing as a tool for stress reduction, emotional regulation, and cultivating a sense of calm and balance. Learn specific breathing exercises to support your resilience journey.
  • Posture as a Pathway to Strength: Discover the mind-body connection and how intentional posture flow can enhance your physical and emotional well-being. Learn techniques to release tension, restore balance, and promote healing and resilience.

Whether your group has personally experienced loss, are preparing for potential challenges, or simply want to cultivate inner strength and resilience, this event is designed to provide the tools, inspiration, and practical strategies to navigate life’s storms and emerge unbreakable.

To book Dr. Lynn Migdal for your next event or to inquire about customized presentations, please contact us at 561-322-6735 or click here.